Tom Seager
Medical/clinical-minded guest who provides detailed commentary on fertility, pregnancy physiology, circadian/thermoregulatory advice, and clinical context; contributes expertise and questions throughout the interview (appears in episode title/metadata as the featured expert).
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Feb 4, 2026 • 1h 14min
What Cold Exposure Does to Hormones, Stress, and Fertility | Dr. Tom Seager
Dr. Tom Seager, a clinician focused on fertility and thermoregulation, joins to unpack cold exposure, circadian and pregnancy physiology. They discuss how to dose cold safely, timing around ovulation and implantation, and using seasonal eating and metabolic flexibility to support fertility. Practical clinical context and questions keep the conversation grounded and actionable.
