Tom Clark
Researcher and performance practitioner with a decade of elite sport experience (notably in Formula One) and a doctoral focus on jet lag, travel fatigue, and circadian disruption, founder of Phaze, helping teams optimize readiness across time zones.
Best podcasts with Tom Clark
Ranked by the Snipd community
Feb 27, 2026 • 58min
How Elite Athletes Manage Jet Lag and Travel Fatigue to Optimize Performance with Tom Clark
Tom Clark, a researcher and performance practitioner with F1 experience and a doctorate on jet lag, helps teams optimize readiness across time zones. He discusses why jet lag is more than sleep loss. He explains circadian timing, how light and sleep timing shift the body clock, which common tips can backfire, and practical travel strategies for reliable adaptation.
