Tati Garcia
Psychotherapist, coach, and speaker who helps high-achieving professionals address anxiety, perfectionism, and burnout, and hosts the Calmly Coping podcast while offering therapy and online resources.
Best podcasts with Tati Garcia
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Mar 16, 2026 • 43min
Why You Can't Slow Down: The Truth About High Functioning Anxiety ft. Tati Garcia, LPC
Tati Garcia, psychotherapist and coach who helps high-achieving professionals with anxiety and burnout, shares her take on high-functioning anxiety. She describes daily routines, mindfulness and somatic signs. She explains why anxious behaviors persist, offers simple awareness practices, and highlights compassion and balanced planning as anchors.
