Tara Rafter

Tara Rafter, known as The Navigation Coach, is an award-winning master practitioner of Neuro Linguistic Programming. In the conversation, she shares her journey from a retail career to becoming a coach, fueled by her fascination with human potential. Tara discusses how childhood experiences shape limiting beliefs and how to rewire those patterns. She explores why many stay in jobs they dislike and offers practical tips, like small habit changes and awareness techniques, to foster meaningful transformation in life and work.

Tara Rafter, an award-winning life coach and master NLP practitioner, offers practical tools and gentle wisdom for navigating uncertainty, grief and the palliative care journey. She explores presence, micro-moments, small rituals, grounding practices, expressive tools like journaling, restoring autonomy through micro choices, communication logistics and building a support toolkit.