Susie Lachowski-Glass
Exercise physiologist and educator specializing in KAATSU and blood flow restriction training, serving as Executive Director and Associate Professor in Health and Human Performance and offering practitioner education through Glass Training and Education.
Best podcasts with Susie Lachowski-Glass
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Jan 12, 2026 • 1h 32min
Get Stronger With Less Strain and Risk: How To Choose The Right BFR For You - Dr. Susie Lachowski Glass
Dr. Susie Lachowski-Glass, an exercise physiologist and educator who trains clinicians in KAATSU and blood flow restriction, explains how BFR lets you gain strength using low loads. She covers safety myths, who benefits from BFR, device types and how to measure pressures. Practical tips on programming, clinical use after surgery, aging-friendly applications and choosing the right device are also discussed.
