Susanna Søberg
Scientist, author, and educator specializing in metabolism, cold and heat exposure, and longevity, known for research on brown fat and the Thermalist Method and for founding the Søberg Institute.
Best podcasts with Susanna Søberg
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Mar 5, 2026 • 1h 21min
Dr. Susanna Søberg, PhD: The Science of Cold Plunges for Women
Dr. Susanna Søberg, PhD, scientist and educator focused on metabolism, cold and heat exposure, and longevity. She explains cold as a short hormetic stressor, why brown fat matters for metabolic health, and how timing cold around the menstrual cycle can change effects. Short, strategic cold exposures and combining cold with heat or exercise get emphasis.
