Sue Julians

In this engaging discussion, physiotherapist Sue Julians, a staff writer for MSK Mag, dives into the intricacies of exercise adherence. She highlights the importance of self-determination theory in motivation, emphasizing autonomy, competence, and relatedness as core factors. Sue shares insights on tailoring exercise to personality types and the influence of age and life stage on motivation. The conversation also touches on the effects of environment and hormones on exercise behavior, and Sue examines the future of physiotherapy amid rising AI technologies.