Steven Seiler
Exercise physiologist and researcher known for work on training intensity distribution and endurance performance; co-author of the paper on contextualizing the Norwegian intensity zone framework and longtime contributor to endurance training science.
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Feb 19, 2026 • 1h 27min
411: Dissecting Training Zones with Siren Seiler and Dr. Stephen Seiler
Siren Seiler, former pro runner and exercise physiology master’s student, and Dr. Steven Seiler, endurance training researcher, break down the rise of training zone systems and the Norwegian five‑zone model. They compare power, heart rate, and RPE, discuss polarized training and stress management, explain splitting low/high zones, and show how a shared framework improves communication and athlete planning.
