Steven Kessler
Psychotherapist and author with decades of clinical experience who developed the Five Personality Patterns model and trains practitioners in emotional and relationship work.
Best podcasts with Steven Kessler
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Feb 3, 2026 • 1h 5min
Is Your Personality a Safety Strategy? Find Out Which 1 of These 5 You Are!
Steven Kessler, psychotherapist and author who created the Five Personality Patterns, explains how our reactive styles are safety strategies from childhood. He outlines the five patterns and their body signatures. Short takes cover how patterns form, pair in relationships, and simple practices to notice and shift them for more presence and choice.
