Steven Fawcett

Steven Fawcett, a three-time CrossFit Games athlete and head coach of JST Compete, shares insightful strategies for balancing competitive fitness and personal development. He discusses the importance of effective training cycles, how downtime can enhance performance, and personalized approaches to competition. Fawcett emphasizes the value of camaraderie among athletes and the dual role of being a coach while competing. Additionally, he offers advice on navigating the psychological challenges of competition and highlights the significance of goal setting for sustained motivation.