Stephanie Riley Hahn
Pelvic floor physical therapist and founder of Longevity PT and Pilates, with decades of experience treating pelvic floor dysfunction and author of A Woman's Guide to Pelvic Health.
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Feb 26, 2026 • 1h 36min
Dr. Stephanie Riley Hahn: Pelvic Floor Optimization, Leaks, Sex, And Prolapse
Dr. Stephanie Riley Hahn, pelvic floor physical therapist and founder of Longevity PT and Pilates, blends decades of clinical experience and authorship. She breaks down pelvic floor tightness versus weakness. She explains breathing and pressure management, downtraining versus strengthening, prolapse supports, bladder retraining, and practical tools and assessments for real-world care.
