Stephanie Canestraro

Join Dr. Stephanie Canestraro, a chiropractor and functional medicine practitioner who specializes in enhancing athletic performance and recovery. In this conversation, she unveils the often-overlooked lymphatic system's crucial role in health and detoxification. They explore techniques for improving lymphatic flow, discuss the challenges posed by modern living, and highlight the connection between the lymphatic system, anxiety, and the vagus nerve. Discover practical tips for fostering better health, resilience, and stress relief through fascia and movement.

Dr. Stephanie Canestraro, clinician and founder of Vagus Clinic who teaches fascia-release and deep-lymphatic techniques after recovering from chronic illness. She explains why fascia restrictions and deep lymphatics block detox. Short practical moves, diaphragm work, binders and topical tools like castor oil are highlighted. Breath, liver drainage and deeper approaches beat superficial pumping for stubborn symptoms.