Spencer Matthews
Media personality and podcaster known for speaking openly about recovery and mental health; shares lived experience with addiction, therapy, and the pressures of modern masculinity during the roundtable.
Best podcasts with Spencer Matthews
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May 8, 2026 • 58min
Things Men Don't Say Out Loud (E408)
Spencer Matthews, media personality and mental health advocate who speaks openly about recovery and masculinity. He discusses reframing therapy as mental maintenance. Short takes cover why men hide struggles, the value of a “mental adult,” balancing high performance with wellbeing, and practical daily tools like Yoga Nidra and exercise.
