Sophie Power
Ultrarunner and mother who has completed many ultra marathons and faced extreme endurance challenges; featured here seeking strategies to withstand pain for the Montane Spine Race.
Best podcasts with Sophie Power
Ranked by the Snipd community
Nov 5, 2019 • 32min
How To Withstand Pain
Wim Hof, the Dutch extreme athlete known for cold immersion and breathwork, and Sophie Power, ultrarunner and mother preparing for a 268-mile race, share practical strategies. They demo Wim’s breathing, discuss cold exposure as mental training, and talk about programming the mind to withstand pain. Short, action-focused tips and a real-time race progress narrative keep things tense and motivating.
