Sonya Azad
Yoga teacher, meditation instructor, and former television journalist with decades of experience in yoga, meditation, retreats, and wellness education; leads global retreats and teaches breathwork and somatic practices.
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Feb 25, 2026 • 1h 29min
Yoga for Weight Lifters, Breathing Techniques, Meditation Made Easy, Calming Your Nervous System, & More…
Sonya Azad, yoga teacher and former TV journalist who leads global retreats, shares practical yoga and breath tools for lifters. She explains five-minute meditations, yin vs vinyasa, calming the nervous system, accessible mobility work, and how yoga pairs with strength training. Conversation touches on retreats, cultural roots, and adapting practice for real life.
