Sonja Lyubomirsky
Happiness researcher and psychology professor known for decades of work on subjective well-being, gratitude, kindness interventions and author of How to Feel Loved.
Best podcasts with Sonja Lyubomirsky
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Feb 6, 2026 • 57min
Beyond the Pursuit: Understanding Happiness Through Connection with Professor Sonja Lyubomirsky
Professor Sonja Lyubomirsky, a leading happiness researcher and psychology professor, shares decades of work on subjective well‑being and kindness. She explores what happiness means, the roles of genes, circumstances and daily habits, and why social connection, gratitude, and meaningful conversations matter. Practical practices and research directions for reducing loneliness and boosting connection are highlighted.
