Sonia Ponzo
Psychologist, researcher, and founder of Outset Wellness with a PhD in cognitive psychology; expert on interoception, behaviour change, and creating body-first tools to support neurodivergent people.
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Feb 18, 2026 • 44min
Why Can’t I Just Start?! ADHD, Motivation & Movement with Sonia Ponzo
Sonia Ponzo, psychologist and founder of Outset Wellness with a PhD in cognitive psychology, explores motivation, interoception, and movement for neurodivergent people. She discusses why starting tasks feels impossible, how poor body sensing causes paralysis, and gentle movement as momentum. Practical app-based tools, ritual micro-moments, and rebuilding self-trust are highlighted.
