Sonia Lubomirsky
Psychologist and happiness researcher who leads experiments on happiness interventions and studies how connection and feeling loved influence well-being; delivered the TED talk featured in this episode.
Best podcasts with Sonia Lubomirsky
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Sep 13, 2019 • 38min
You Can Change
Sonia Lubomirsky, a Professor at UC Riverside and a renowned expert in happiness research, joins the discussion to share insights on achieving true fulfillment. She highlights that life circumstances don't determine happiness as much as we think. Engaging stories illustrate how intrinsic sources, rather than external achievements, provide lasting joy. The conversation also touches on proactive behaviors, the significance of meaningful relationships, and practical habits that can transform one's well-being. Are you ready to embrace the science of happiness?
189 snips
Feb 3, 2026 • 23min
1 thing you can do today to be happier | Sonja Lyubomirsky
Sonja Lyubomirsky, psychologist and happiness researcher who studies interventions that boost well-being, offers a simple path to feeling more connected. She discusses experiments linking gratitude and honest sharing to stronger relationships. Short, heartfelt sharing paired with curious listening, plus prioritizing voice and face-to-face contact over text, are highlighted as ways to deepen connection.
