Smitty
Co-host of the Becoming Ronin podcast and fitness coach who covers training methodology, assessments, and corrective strategies while guiding listener Q&A and program discussions.
Best podcasts with Smitty
Ranked by the Snipd community
14 snips
May 9, 2024 • 1h 32min
#471 Power Development for All Ages & Skill Levels
Smitty joins Joe D. to discuss power development, including programming sled drags, contrast training, combo exercises, training for power at all ages, incorporating plyos, injury prevention, and Phase 3 of WS4SB 3.5. They also cover Bulgarian Split Squat Jumps and proper execution techniques.
4 snips
Mar 14, 2024 • 2h 1min
#463 Programming MasterClass: An In-Depth Look Into The Creation of Joe D. & Smitty's Newest Program
Delve into the creation of 'Westside for Skinny Bastards 3.5' program with Joe D. & Smitty. Learn about Louie Simmons influence, evolution of training methods, athlete success stories, optimizing training programs for longevity, and posterior chain development. Uncover strength and resiliency challenges, unveiling version 3.5 surprises, and masterclass on program development.
