Siren Seiler
Former professional runner and master's student in exercise physiology at the Norwegian School of Sports Sciences who co-authored research on the proliferation and use of training zone systems, providing empirical analysis and practical perspective.
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Feb 19, 2026 • 1h 27min
411: Dissecting Training Zones with Siren Seiler and Dr. Stephen Seiler
Siren Seiler, former pro runner and exercise physiology master’s student, and Dr. Steven Seiler, endurance training researcher, break down the rise of training zone systems and the Norwegian five‑zone model. They compare power, heart rate, and RPE, discuss polarized training and stress management, explain splitting low/high zones, and show how a shared framework improves communication and athlete planning.
