Simon de Waal
Senior lecturer and researcher focused on physiological demands of trail and ultra running, with PhD work at Stellenbosch University and publications on uphill testing and trail-specific lab protocols; runs and coaches endurance athletes.
Best podcasts with Simon de Waal
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Mar 12, 2026 • 1h 34min
The Science of Trail & Ultra Running - with Dr Simon de Waal
Dr Simon de Waal, a senior lecturer and researcher on trail and ultra running physiology, discusses why trail athletes need different lab tests. He talks about uphill-specific testing, how steep gradients change running mechanics, and practical outdoor testing and training tips. The conversation also covers pacing on technical courses and plans for studying resilience and durability in long-distance runners.
