Shivani Gupta

Dr. Shivani Gupta, Ayurveda and inflammation expert and author of The Inflammation Code, blends ancient Ayurvedic wisdom with modern research. She explores how chronic low-grade inflammation shows up as stiffness, brain fog, digestive and mood shifts. She discusses food timing, circadian eating, key spices like turmeric, toxins, and mental inflammation in short, actionable conversations.

Dr. Shivani Gupta, Ayurvedic practitioner, turmeric researcher, and author of The Inflammation Code, breaks down turmeric, curcumin, and Ayurvedic principles. She explores turmeric versus NSAIDs, how to choose effective supplements, types of inflammation including mental inflammation, circadian sleep habits, and practical kitchen spices for digestion.

Dr. Shivani Gupta, an Ayurvedic doctor and turmeric researcher, blends ancient wisdom with modern science. She explores turmeric versus NSAIDs, gut microbiome benefits, and curcumin absorption strategies. She also discusses inflammation as a root cause, circadian sleep rituals for recovery, elemental dosha-guided personalization, and simple stress-resilience practices.

Dr. Shivani Gupta, an Ayurveda expert, shares fascinating insights about the health benefits of spices, particularly turmeric. She highlights turmeric's anti-inflammatory and anti-aging properties and recommends a daily intake of curcumin for maximum effect. The conversation also explores other beneficial spices like ginger for digestion and ashwagandha for stress relief. Dr. Gupta emphasizes the importance of quality supplementation, advocating for informed choices and seasonal adjustments to enhance overall wellness.

Dr. Shivani Gupta, an Ayurvedic practitioner and turmeric researcher, blends 5,000-year-old Ayurvedic wisdom with modern science. She explores inflammaging, circadian-aligned eating and sleep, the three doshas and personalized routines, detox traditions like panchakarma, and practical turmeric use. Short, practical pillars for reducing chronic inflammation are the focus.