Shi Heng Yi
Shaolin master, teacher, and author focused on self-mastery, discipline, and Buddhist-informed mental training. He is known for teaching the Shaolin philosophy through talks, retreats, and online education.
Best podcasts with Shi Heng Yi
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Apr 3, 2026 • 2h 29min
How to Develop Unbreakable Self-Discipline | Shi Heng Yi
Shi Heng Yi, a Shaolin master and author on self-mastery, explores the five mental hindrances that quietly sabotage progress. He digs into ill will, restlessness, doubt, and laziness, plus the RAIN method for catching them in real time. The conversation also touches on gratitude, big vision with small daily action, authentic expression, and why service gives discipline deeper meaning.
Mar 2, 2026 • 1h 26min
Shaolin Master Shi Heng Yi On The Battle Against Dark Energy, and How To Achieve Self-Mastery
Shi Heng Yi, Shaolin teacher and founder of Shaolin Temple Europe, offers a compact guide to inner work and self-mastery. He talks about how suffering and identity shape our lives. He explores breath, presence, and physical practice as tools to counter distraction and reclaim choice. He discusses using hardship for growth, letting go of control, and practical routes to learn Shaolin methods.
