Shannon Rowbury
Olympian middle-distance runner and multi-time U.S. national team member, author and coauthor of Strong as a Mother, with elite competitive experience and insights on training through pregnancy and postpartum.
Best podcasts with Shannon Rowbury
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Jan 29, 2026 • 1h 3min
Built Different: Training for the Female Physiology, with Olympian Shannon Rowbury & PT Jessica Dorrington
Shannon Rowbury, Olympian middle-distance runner and author, and Jessica Dorrington, physical therapist and pelvic floor specialist, discuss training for pregnancy, postpartum, and perimenopause. They cover safe strength work, trimester-by-trimester adaptations, modifying running and cross-training, recovery timelines, fueling needs, and practical routines for moms returning to sport.
Nov 18, 2025 • 50min
The New Playbook for Pregnancy and Performance: Shannon Rowbury and Jessica Dorrington on Strong as a Mother
Join three-time Olympian Shannon Rowbury and pelvic floor expert Jessica Dorrington as they redefine the narrative around pregnancy and athleticism. They discuss the gap in pregnancy guidance for athletes, emphasizing the importance of evidence-based exercise. Discover how movement can enhance labor outcomes and why an ideal exercise routine evolves through trimesters. They also tackle the surprising lack of nutrition research for pregnant athletes and inspire women to embrace their postpartum bodies. This dynamic duo is all about empowering moms to stay strong and active!
