Shannon Race

Shannon Race, Founder of Bio.me, shares her inspiring journey from battling severe GI issues to launching a prebiotic fiber brand. She discusses the transformative power of prebiotics in supporting beneficial gut bacteria and the importance of education around fiber. Shannon highlights the critical role of psyllium and other fibers in enhancing gut health while promoting a balanced approach to nutrition. The conversation also covers common mistakes in fiber intake and offers tips for cultivating a positive relationship with food.