Shaila Catherine

Shaila Catherine, a dharma teacher and meditation author with decades of retreat experience, offers practical Buddhist ways to tame a wandering mind. She outlines five short strategies from ancient suttas. Topics include replacing harmful thoughts, examining their danger, purposeful avoidance, deep investigation of causes, and using determination to steady attention.

Shaila Catherine, a seasoned meditation teacher and author, shares her extensive journey in Buddhism and meditation. She delves into the transformative power of Jhana meditation, emphasizing its role in achieving deep joy and clarity. Highlights include her personal experiences with retreats and the pivotal role of breath. Catherine also explains how Jhana practice can be accessible for everyday practitioners, addressing common misconceptions and encouraging mindfulness. The conversation underscores the art of letting go and the importance of focusing on personal experiences in meditation.