Shae Omonijoig
Writer and commentator who advises on information consumption and media habits, offering practical strategies for structuring an information diet and evaluating news sources.
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Mar 9, 2026 • 20min
Want to stay informed without the news making you depressed? Here's how to build an information diet
Shae Omonijoig, writer and commentator who advises on media habits, shares practical strategies for structuring an information diet. Short, actionable rules cover scheduling news time, choosing deep trusted sources, and protecting your nervous system. Shae also outlines a three-part intellectual diet: pleasure, growth, and challenging reads.
