Sensei Dhara Kowal

Sensei Dhara Kowal, a Zen teacher, delivers profound insights on the concept of self and no-self. She illustrates how everyday actions can embody mindfulness, using a touching marathon moment of compassion. Dhara explains the importance of recognizing reactivity and highlights the joy found in practicing non-attachment. She emphasizes that our true self is expansive and interconnected, urging listeners to embrace letting go and moving with the flow of life. Ultimately, the discussion revolves around the transformative power of practicing presence without personal goals.