Sean Thompson
Certified CrossFit Level 3 coach with a background in CrossFit-specific gymnastics and experience returning to fitness after cancer, offering expertise in strength, conditioning, and long-term athletic development.
Best podcasts with Sean Thompson
Ranked by the Snipd community
5 snips
Dec 17, 2025 • 1h 6min
Training With Coach Sean: My hEDS Experience with Exercise and Why Strength Training Isn’t Enough
Sean Thompson, a CF-L3 coach who rebuilt fitness after cancer and specializes in CrossFit gymnastics, joins to discuss training for hypermobile bodies. They explore why building internal tension and tactile feedback matters. They cover why steady-state cardio supports strength, why rigid programs fail, and how individualized, progressive coaching helps long-term development.
