Sean Ferguson
Competitive natural bodybuilder and coach with a multi-decade competition history and multiple titles; discusses extensive experience with dieting, overtraining, and recovery using bioenergetic and dietary approaches.
Best podcasts with Sean Ferguson
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Mar 5, 2026 • 55min
Low-Carb and Fasting Caused Bloating, Low Energy, and Constipation
Sean Ferguson, competitive natural bodybuilder and long-time coach, shares how decades of dieting, overtraining, and experimentation shaped his health. He recounts trying keto, carnivore, fasting, and a radical high-sugar refeed to fix severe bloating and slowed digestion. Short training, carb timing, colon massage, and a shift toward balanced macros and stress reduction round out the conversation.
