Scott Scher
Clinician and researcher focused on stress physiology, nervous system regulation, and mitochondrial function; appears as a featured guest explaining sympathetic activation, mitochondrial dysfunction, and therapeutic perspectives on regulation in the episode.
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Apr 13, 2026 • 20min
What It Really Means to Regulate Your Nervous System—and How to Start
Dr. Scott Scher, a clinician-researcher who studies stress physiology and mitochondrial function, walks through sympathetic activation and how it ties to mitochondrial dysfunction. He explains signs of nervous system dysregulation and contrasts “tired but wired” with true resilience. The conversation highlights practical science-backed ways to start regulating through breath, blood sugar, sleep, and daily habits.
