Saundra Dalton-Smith

Dr. Saundra Dalton-Smith, a board-certified internist and author of Sacred Rest, maps seven kinds of rest beyond sleep. She breaks down physical, mental, emotional, spiritual, social, sensory, and creative rest. Short, practical practices and quick checks help you spot which rest you need and how to refill that specific well.

Dr. Saundra Dalton-Smith, a physician and author of *Sacred Rest*, dives deep into the importance of rest beyond just sleep. She shares her framework of seven types of rest, emphasizing that true rejuvenation involves mental, emotional, and creative recovery. Discussing the difference between 'fake rest' and genuine restorative practices, she offers insights on how to build a robust rest ethic. Listeners learn actionable tips for identifying and addressing their unique rest deficits to boost productivity and well-being.

Dr. Saundra Dalton-Smith, an internist and author of Sacred Rest, maps out seven distinct kinds of rest to help replenish body and mind. She explains physical, mental, emotional, social, sensory, creative, and spiritual rest. Short, practical strategies and simple diagnostics help you spot which respite you need and how to restore balance in everyday life.

Learn about the 7 types of rest crucial for combating burnout and boosting productivity from Dr. Saundra Dalton-Smith. Explore the importance of boundaries for maintaining wellness and practical tips for preventing exhaustion in the workplace.

Discover the importance of rest in preventing burnout and improving overall well-being. Dr. Saundra Dalton-Smith explores the different types of rest needed for renewal and vitality. From physical and mental rest to nurturing relationships, learn how to prioritize self-care and avoid the negative impact of constant busyness.