Sathnam Sanghera

Sathnam Sanghera, a bestselling author and Times columnist known for his insightful commentary on social issues, shares his personal journey of quitting social media after a decade-long dependency. He explores how platforms that once connected him transformed into sources of toxicity and addiction. Sathnam highlights the decline in social media usage and discusses the emotional toll of online abuse. With a shift towards private messaging, he reflects on the positive aspects of early internet days while ultimately championing real-life interactions over toxic online environments.