Sarah Schnitker

Sarah Schnitker, PhD, psychology professor studying patience, self-control, and virtue formation. She explains why patience is hard, how it develops across life, and the different types and contexts where patience matters. Listens to when patience can be harmful and practical cognitive strategies—like reappraisal, distraction, and mindfulness—to build a varied patience toolbox.

Dr. Sarah Schnitker and Dr. Kate Sweeny, researchers on patience and coping with uncertainty, team up with meditation legend Sharon Salzberg. They discuss how patience can be nurtured through practices like meditation and cognitive strategies. The trio dives into the emotional challenges of waiting during stressful times and explores the role of mindfulness in fostering emotional well-being. They also touch on the balance between optimism and a healthy dose of pessimism, emphasizing that patience is a skill that can be developed, not merely an innate trait.

Join psychologists Sarah Schnitker and Jennifer Tosti-Kharas as they explore the art of patience and the pursuit of meaningful work. Sarah reveals the three types of patience and how impatience can harm our health and relationships. She shares insights on training ourselves to develop patience and the surprising benefits it has during tough times. Meanwhile, Jennifer discusses the challenges of pursuing passions, the evolution of callings, and the importance of balancing aspirations with practical realities. Their engaging conversation highlights how both patience and purpose are essential for a fulfilling life.