Sarah Lovell
Executive function coach with years of experience helping people (especially women in business) with time management, planning, and systems; host of the From Stuck to Started podcast and founder of Executive Functioning First.
Best podcasts with Sarah Lovell
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May 7, 2026 • 47min
You're Not Procrastinating, You're Just Stuck (And You Can Fix It!) With Executive Function Coach Sarah Lovell
Sarah Lovell, an executive function coach who helps women with time management and systems, explains why being stuck is not procrastination. Short takes cover perfectionism as avoidance, decision fatigue, ditching “eat the frog,” creating healthy time crunches, matching tasks to your energy, and simple tools like planners, body doubling, and visual timers.
