Sarah Krieger

Sarah Krieger, a registered dietitian and host of the Don't Call Me Skinny podcast, dives into the world of emotional eating. She shares how using data can uncover surprising patterns in your eating habits. The conversation emphasizes the significance of meal timing and structure in managing emotional relationships with food. Krieger introduces the powerful 'if-then' framework for better decision-making and highlights the critical balance between flexibility and structure. Get ready to conquer emotional eating with practical tips and insights!