Sarah Kleiner
Board-certified in applied quantum biology and a certified nutrition coach who created the My Circadian app and advises on circadian/light biology, leptin signaling, and ancestral nutrition.
Top 3 podcasts with Sarah Kleiner
Ranked by the Snipd community
12 snips
Oct 27, 2025 • 47min
Light and Leptin: Understanding These For Hormones, Fertility and Health With Sarah Kleiner
Sarah Kleiner, applied quantum biology practitioner and creator of My Circadian App, blends circadian light biology with leptin, hormone and fertility support. She explores how light timing shapes hormones and mitochondria. Topics include morning and UV light strategies, red/infrared benefits, leptin’s role in reproduction and thyroid links, and practical morning routines for a leptin reset.
10 snips
Mar 12, 2026 • 58min
172: Circadian Foundations: Lux, Infrared & Light Timing with Sarah Kleiner
Sarah Kleiner, founder of Sarah Kleiner Wellness and creator of MyCircadianApp, board certified in Applied Quantum Biology, breaks down how daily light timing shapes metabolism and sleep. She explains why lux (brightness) matters more than just blue light. Practical tips include morning and daytime outdoor light sessions, infrared for mitochondrial support, and strategies to mitigate indoor LED exposure.
Jan 2, 2025 • 1h 7min
Circadian Health, Quantum Biology & Leptin Sensitivity w/ Sarah Kleiner [Top Episode of 2024!]
Sarah Kleiner, a Quantum Health Coach with over 14 years of experience, delves into the intricacies of circadian health and quantum biology. She discusses the transformative effects of morning sun exposure on wellness and the importance of leptin sensitivity for metabolism. Sarah also covers the potential of red light therapy, the impact of deuterium-depleted water, and creative strategies to navigate health interventions. Her insights illuminate simple lifestyle changes that can yield profound health benefits for anyone seeking to optimize their well-being.
