Sammy Nichols
Author of Log Off, offering guidance on mindful digital behavior and techniques like tracking feelings during social media use and creating boundaries around phone time.
Best podcasts with Sammy Nichols
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82 snips
Mar 10, 2026 • 16min
How to get better at staying off your phone
Sammy Nichols, author of Log Off, shares quick techniques for noticing how scrolling makes you feel and setting phone boundaries. Jose Briones, author of Low Tech Life, talks about switching to simpler phones and recovering offline habits. They cover urge-surfing, adding friction like passcodes and grayscale, keeping devices out of the bedroom, and using reclaimed time for real-life priorities.
17 snips
Aug 1, 2022 • 16min
How to reset your digital life
Sammy Nichols, author of 'Log Off, Self-Help for the Extremely Online,' shares her insights on redefining one's relationship with technology. She highlights the toll of constant smartphone use on mental health and offers strategies for mindful digital consumption. Discussions center on the benefits of digital minimalism versus detoxing, and the transformative process of taking breaks from social media. Listeners gain tools for setting boundaries and reconnecting with meaningful relationships by reflecting on their emotional responses to online interactions.
