Sam Tejada

Sam Tejada, a human performance expert and founder of Liquivita, dives into the surprising factors behind stubborn visceral fat. He reveals how chronic stress, sleep deprivation, and environmental toxins disrupt metabolism more than calorie counts do. Sam shares practical strategies like meditation for stress reduction and detox methods using infrared saunas. He also discusses the importance of low-intensity movement over intense exercise and identifies five foods to eliminate for reduced inflammation, providing a comprehensive approach to metabolic health.