Saliha Mahmood-Ahmed

Saliha Mahmood-Ahmed is a chef, gastroenterologist, and the 2017 MasterChef UK winner, blending culinary art with medical expertise. In this conversation, she reveals how high-performance nutrition can transform our lives and enhance mental clarity. Saliha emphasizes the importance of a diverse, plant-based diet and how cooking can foster emotional well-being. She discusses the significance of mindful eating and encourages making healthier choices without restrictive diets, while promoting inclusion in our meals for a better lifestyle.

Dr Saliha Mahmood-Ahmed, gastroenterologist and MasterChef winner who champions gut health and fibre, joins to demystify beans. Short takes cover normalising flatulence, why fibre matters, and how to add beans slowly to avoid bloating. Practical tips include soaking, rinsing and slow-cooking for gentler digestion. There’s also a lively walkthrough of a bean quesadilla and ideas for tasty, easy swaps.