Ryan Kassim
Fitness coach and podcast host behind @bodybyryanfitness who shares expertise on overcoming body-image struggles, anxiety, therapy, meditation and breathwork, and integrates mental-health tools into coaching.
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Apr 15, 2026 • 2h 34min
Overcoming Body Image Struggles, Mental Health & Therapy, Easy Meditation Practices and More…
Ryan Kassim, fitness coach and podcaster known for @bodybyryanfitness, shares his journey from aesthetic-driven training to integrating mental-health tools. He talks about starting therapy, confronting body-image struggles, practical meditation and breathwork, mindful habits, and coaching that prioritizes mindset and consistency.
