Roman Mori

Coach and competitor in Brazilian jiu-jitsu based in Austin, Texas, and a former U.S. Army Ranger with 3rd Ranger Battalion; discusses strength training, fundamentals, and applying strength to combat sports.

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Jan 19, 2026 • 1h 7min

Roman Mori: Why Becoming Strong for Jiu Jitsu Matters

Roman Mori, a Brazilian jiu-jitsu coach and former U.S. Army Ranger, dives into the significance of strength training for combat sports. He shares insights on transferring jiu-jitsu skills to Olympic lifting, making a case for why stronger practitioners often excel. Roman tackles misconceptions about weight gain and strength training, providing strategies to persuade skeptics. He emphasizes the importance of mastering fundamentals, effective conditioning, and selecting the right training partners for skill development.

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