Robin Thorpe
Performance scientist and conditioning coach with extensive elite-sport experience, including a decade at Manchester United and leadership roles supporting national teams and Red Bull; specializes in recovery, rehab integration, and performance decision-making.
Top 3 podcasts with Robin Thorpe
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13 snips
Nov 17, 2025 • 1h 6min
Robin Thorpe - From Isolation to Integration: Unifying Rehab
Dr Robin Thorpe, performance scientist and conditioning coach with elite-sport experience at Manchester United and Red Bull. He discusses unifying rehab by aligning specialists around clear outcomes. Short takes cover interdisciplinary teamwork, turning first principles into practical decisions, balancing specialist and generalist roles, and using measurable targets to guide rehab.
Nov 10, 2021 • 1h 1min
The Science of Recovery: How recovery resets your body and mind for peak performance
Dr. Robin Thorpe sits down with WHOOP VP of Performance Kristen Holmes for an episode on The Science of Recovery – the second of a three-episode series which also includes The Science of Sleep with Dr. Meeta Singh and The Science of Strain (coming soon). Dr. Thorpe is one of the leading experts in the recovery space, and is perhaps best known for his work with Manchester United for nearly a decade, where he served as Senior Performance Scientist and Conditioning coach. He explains the two subcomponents of muscle fatigue (8:45), if soreness is always a good sign for muscle building (12:59), the mental side of recovery and how HRV is an indication of where you are psychologically (19:23), understanding your HRV range (25:22), cold therapy (27:55), which recovery modalities are effective in which scenarios (33:40), the placebo effect in recovery (39:16), the fundamentals of recovery (45:59), and training your autonomic nervous system (48:27). Support the showFollow WHOOP:Sign up for WHOOP Advanced LabsTrial WHOOP for Freewww.whoop.comInstagramTikTokYouTubeXFacebookLinkedInFollow Will Ahmed:InstagramXLinkedInFollow Kristen Holmes:InstagramLinkedInFollow Emily Capodilupo:LinkedIn
Mar 11, 2021 • 1h 7min
Performance recovery, working with Olympic sprinters, and growing industry trends with Robin Thorpe (Sports Performance Scientist)
Robin Thorpe, a sports performance scientist with a rich background including time at Manchester United and Olympic sprinting, dives into the evolving landscape of performance recovery and speed training. He discusses the obsession with tech and stats overshadowing fundamental skills, and shares insights on adapting sprint methods to team sports. Thorpe emphasizes matching recovery techniques to specific physiological needs while navigating athlete preferences. He calls for the industry to focus on deeper scientific questions and explore diverse career avenues beyond traditional roles.
