Ritika Birah
UK-based clinical psychologist and burnout expert with over 17 years of experience who speaks on anxiety, burnout, therapy techniques and practical mental health strategies for women.
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Mar 30, 2026 • 1h 17min
7 Tactics To Get OUT Of A Rut | Psychologist and Burnout Expert
Dr Ritika Birah, a UK clinical psychologist and burnout expert with 17+ years’ experience, shares practical mental health strategies. She covers letting go of perfectionism and people-pleasing. She explains quick nervous-system resets, simple anti-burnout routines, journaling tools and how to reset from work at home. The conversation highlights boundaries, self-reparenting and small rituals that restore energy.
