Richard Willy
Assistant professor in the School of Physical Therapy at the University of Montana and clinician with ~18 years' experience specializing in injured runners; researcher in biomechanics and movement science with expertise in iliotibial band (ITB) pain and rehabilitation.
Best podcasts with Richard Willy
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Nov 22, 2016 • 1h 4min
Biomechanics And Injury With Richard Willy PhD PT
Richard Willy, expert in biomechanics and injury, discusses the fundamentals of biomechanics related to running injuries. Topics covered include gait analysis, risk factors for common injuries, benefits of heavy slow weight training, effectiveness of stretching, importance of shoe cushioning, and the significance of seeking professional help for running injuries.
Feb 11, 2026 • 19min
[Golden Oldie] Assessing and treating ITB pain with Dr Rich Willy
Dr Richard Willy, PT researcher and clinician focused on injured runners, discusses iliotibial band pain and rehab. He explains why compression under the ITB matters, how downhill and overstride raise risk, and why some treatments only give short relief. Practical strategies include staged loading, uphill walking, strength work resembling tendinopathy rehab, and using gait tweaks as temporary aids.
