Richard Burnett
Sports performance coach and founder of PlyoMat who specializes in reactive strength testing, plyometric development, and NFL Combine preparation; experienced in jump testing technologies and reactivity profiling.
Best podcasts with Richard Burnett
Ranked by the Snipd community
7 snips
Mar 19, 2026 • 1h 9min
507: Richard Burnett on Reactive Strength and Explosive Isometrics in Combine Prep
Richard Burnett, sports performance coach and PlyoMat founder who specializes in reactive strength and NFL Combine prep. He discusses reactive strength testing and why context and consistent tech beat chasing perfect numbers. He digs into single-leg RSI, asymmetries, and how reactivity profiling reveals sprint weaknesses. He also covers band-assisted hops and isometrics as tools to build faster, more explosive athletes.
