Rhett Langley
Board-certified physician running a metabolic and sexual health clinic (Thrive Medicine) in Houston, Texas, who focuses on metabolic dysfunction, insulin sensitivity, and lifestyle-based approaches to improve health; serves as medical director for NutriSense and is experienced using CGMs in clinical practice.
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Mar 26, 2026 • 1h 15min
2822: The Truth About Insulin Sensitivity & Muscle Growth
Dr. Rhett Langley, a physician focused on metabolic and sexual health who runs a clinic and advises NutriSense. He discusses how insulin sensitivity and blood sugar shape cravings, energy, and muscle growth. Strength training, sleep, and lifestyle beat pills alone. Continuous glucose monitors reveal surprising individualized responses and help change behavior.
