Rez Barad

Founding director of House of Fitness who is transitioning traditional facilities into health hubs and focuses on integrating longevity, sleep, and scalable health services while balancing commercial viability.

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Mar 15, 2026 • 47min

LIFTS Episode 115 - From Gyms to Health Hubs: The Next Era of Fitness | PerformX Special (Part 1 of 3) | with Jaclyn Hughes, Tim Gray & Rez Barad

Jaclyn Hughes, operator focused on behavioural science and staff upskilling; Tim Gray, biohacking and longevity curator behind Health Optimisation Summit; Rez Barad, director transforming gyms into scalable health hubs. They discuss gyms becoming health hubs. They cover wearable data shaping expectations. They debate balancing premium longevity services with mass-market accessibility. They re-centre on strength, sleep and recovery.

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