Regan Archibald

Founder of East West Health and host of the Ageless Future podcast, focusing on functional medicine, longevity protocols, and helping people achieve lasting health through testing and therapeutic interventions.

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Nov 27, 2024 • 55min

VO2 Max: The Metric That Could Save Your Life!

Regan Archibald, a leading peptide and functional medicine specialist, shares his transformative journey from conventional medicine to longevity innovation. He discusses the pivotal role of VO2 Max in assessing health, especially as we age. The conversation highlights the importance of breath, diet, and exercise in enhancing VO2 Max and overall wellness. Regan also delves into the impact of peptides on metabolic health and advocates for personalized healthcare strategies to align healthspan with lifespan.

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