Ranj Singh

Dr Ranj Singh, an NHS paediatric emergency doctor, TV presenter, and bestselling author, shares insights on improving sleep. He highlights the detrimental effects of electronic devices on sleep quality and suggests a 'power-down hour' before bedtime. Ranj emphasizes the importance of creating a cool, dark, and quiet bedroom environment and recommends maintaining a consistent sleep schedule. He also discusses the benefits of keeping work out of the bedroom and the role of alcohol in disrupting sleep. Tune in for practical tips to enhance your nightly rest!